Updated: June, 2026

10 Best Workout Guides in Canada

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1

Women's Health

9.8

Exceptional

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Main highlights

This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!

Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing

Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily

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2

PosterMate

9.7

Exceptional

PosterMate - FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights Home Gym Decor (20 x 30 Inch)

Main highlights

WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!

ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.

8-PACK COMPLETE BUNDLE: Get all of FitMate's Fitness Posters - Dumbbell, Barbell, Bodyweight, Yoga, Stretching, Kettlebell, Resistance Bands and Stability Ball!

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3

VIE

9.5

Excellent

The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines
4

PosterMate

9.3

Excellent

PosterMate - FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

40% Off

Main highlights

WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!

DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!

ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.

More info
5

PosterMate

9.0

Excellent

PosterMate - FitMate Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch, Dumbbell)

Why we love it

Comprehensive guide for full-body workouts.

Ideal for home gyms and beginners.

Visual aid for correct exercise form.

Main highlights

Comprehensive Workout Guide
Designed to help achieve fitness goals with full-body exercises and correct form.

Perfect for Home Gyms
Great for personal trainers and individuals planning workouts at home.

Highly Praised Visual Aid
Users appreciate the illustrative exercise positions for proper technique.

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6

Firefly Books Ltd

8.9

Very Good

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
7

PosterMate

8.6

Very Good

PosterMate - FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (20 x 30 Inch)

34% Off

Main highlights

TRAIN LIKE A PRO: Fitness professionals were asked about the most effective movements to include in each fitness poster. By targeting the best results, the MOST EFFECTIVE EXERCISES will allow you to touch all muscle groups during each workout to achieve the best possible impact. It's not for nothing that squats, push-ups and bench press are the basic exercises of any routine!

Set of two:

ACHIEVE YOUR FITNESS GOALS: Each fitness poster is designed as a comprehensive guide to help you achieve your workout goals. Each main muscle group is included for a full body workout. The positions illustrated before/after exercises are very informative for beginners and also serve to reassure experienced practitioners about the correctness of gestures and technique.

More info
8

Aria Capri International Inc.

8.5

Good

111 Full Body Dumbbell Workouts Book for Men and Women: Big Guide with Easy-to-Follow 111 Dumbbell Workouts with Illustrated Exercise Images for Strength, Endurance & Fat Loss
9

Fit Simplify

8.4

Good

Fit Simplify Resistance Loop Exercise Bands, Physical Therapy Equipment with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Main highlights

Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.

High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.

Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.

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10

Callisto

8.3

Good

Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong

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